VARIETYMost programs focus on strength or conditioning, but people need both to be healthy! Conditioning improves cardiovascular health and burns calories, which burns fat. But the ying to the yang is strength training. It keeps bones healthy, reduces the risk of injury, and gives you muscle tone! Each week you will see 3-4 strength and conditioning workouts, 2-3 all conditioning workouts, and 1 total strength day!